If you tend to criticise and judge yourself harshly, concentrate more on your mistakes than your strengths, and often feel that you are not good enough, this short course is for you. Developing self-compassion and learning to be kinder to ourselves is possible for everyone and something which can be learned.
Led by the CNWL Recovery & Wellbeing College who will support you to start exploring how we can all develop more compassion for ourselves every day.
To enquire about, or enrol with the College, please email cnwl.recoverycollege@nhs.net or telephone 020 3214 5686.