Everyone experiences stress and anxiety. Excessive or prolonged stress can have a negative impact on our physical and mental health. Sometimes we can find ourselves fearful, nervous and tense almost all the time, which is when anxiety becomes a problem.
Led by the CNWL Recovery & Wellbeing College who will discuss how we can identify signs and sources of stress and exploring practical ways of managing stress & anxiety more effectively.
To enquire about, or enrol with the College, please email cnwl.recoverycollege@nhs.net or telephone 020 3214 5686.