Join us in celebrating Wellness Week 2025 in Kensington from 12 to 18 May. Events are running throughout the week including fantastic taster sessions, special offers, free resources and exclusive events – all designed to help you feel good and discover new ways to support your health. Whether you’re looking to try a new fitness class, enjoy a relaxing treatment, or explore expert advice on wellness, there’s something for everyone.
Complimentary sauna and cold plunge RESET session at 6.30am at 1Rebel for Wellness Week 2025.
Reset is one of London's leading sauna and cold plunge studios. Also known as contrast therapy, its the movement between hot and cold, and is designed to help you recover faster, improve circulation and boost your immune system and mental health. It's a great way to keep your endorphins flowing and optimise your training.
Please note: Tickets are limited so please book early to avoid disappointment.
Free RIDE sessions at 1Rebel at 8.45am
Gear up for an electrifying indoor cycling experience with 1Rebel, the pioneers of immersive fitness. As part of our Wellness Week, we're thrilled to bring you this exclusive collaboration that promises high-energy, heart-pumping beats, and a workout like no other.
Please note: Tickets are limited so please book early to avoid disappointment.
Join the team at the Clore Learning Centre, Kensington Palace, to hear more about their comprehensive community programmes at this free event.
The Community Partnerships team at Historic Royal Palaces aim to make our palaces vibrant hubs at the heart of our local communities. We have a thriving community programme at Kensington Palace, which we want to share with more people who live, study and work locally.
At this event, we will:
• Show you the new learning facilities at Kensington Palace,
• Share information about our community programmes for individuals, groups and families,
• Provide opportunities for networking with like-minded individuals.
To celebrate Wellness Week, Virgin Active is offering free access to the venue’s facilities on Tuesday 13th May including a 16m pool, extensive gym space, sauna, steam room and hydrotherapy pool. Thirty passes are available.
Join The Body Lab for this Masterclass on the importance of recovery.
Discover why recovery is a vital part of your health and wellness journey in this insightful 30-minute session led by recovery experts Laura and Adam.
You'll gain practical knowledge, have the opportunity to ask questions, take a guided tour of the Body Lab's state-of-the-art facility, and enjoy some nutritious light bites.
A unique opportunity to enjoy a yoga class in the serene gardens of Leighton House accompanied by live setar music.
Join yoga instructor Rose for a relaxing session in a tranquil oasis, surrounded by lush trees and flowers. Let the soothing melodies of setar player Rambod Latifi enhance your movements and deepen your concentration. There’s no better place to awaken your inner peaceful warrior!
We're all faced with periods of low energy, but how do we anticipate, prevent and overcome these periods to ensure that we're performing and feeling our best?
Join Opportunity Kensington and a host of local experts at this free event at Urban Greens, Kensington. Experience an insightful and educational panel discussion that will have you buzzing!
Featuring: No. 23 Skin, F45, Daisy York, Nutritional Therapist, West Central London Mind, Sprint Physiotherapy
All attendees will receive complimentary refreshments and a voucher for 25% off salads purchased that evening - dinner sorted!
Free expert-led PT and calisthenics workouts at Holland Park’s new outdoor gym for Kensington Wellness Week 2025.
Make the most of the new alfresco gym facility with sessions guided by fitness instructors.
Just turn up.
Walk and Sketch in Holland Park led by an artist in collaboration with Cass Art. Enjoy this creative session and connect with nature through artistic expression.
Sessions are planned for 2pm to 4pm and 4.15pm to 6.15pm.
Booking via the Cass Art website. Sessions will cost £10 and you can bring your own materials or purchase from Cass Art (please arrive early if you wish to purchase materials).
Booking link to follow.
Free Run and Revive with Decathlon
Enjoy an invigorating run to Hyde Park led by the team at Decathlon. There will be four groups running at different paces with distances of 5-8km. Free gels will be available to try.
Booking details to follow.
Experience traditional Japanese craftsmanship, including a life-size teahouse reconstruction. Visitors can also enjoy hands-on opportunities to assemble ingenious wood joints and inhale the scents of Japan’s native wood types.
For Wellness Week 2025, there is a dedicated area where visitors are able to touch different types of wood shavings and immerse themselves in the scents of wood.
Free Admission
Enjoy the mood-boosting power of dogs with Big City Dog Kensington during Wellness Week (12–18 May). Book a free 3:45pm session daily to relax with their friendly resident dogs and enjoy a complimentary tea or coffee. It’s a feel-good moment of calm, connection and cuddles.
Booking is required.
Please note: dogs cannot be brought to this session.
Equinox are inviting Kensington residents to experience their club with a complimentary 3-day membership at Equinox Kensington.
Discover our best-in-class group fitness classes, industry-leading strength and conditioning floor, and awe-inspiring design—all in London’s most iconic health club.
It’s not fitness, it’s life. Join us for Wellness Week
Please note: Proof of Kensington residency is required. Offer available 12–18 May only. Memberships are limited to 25 participants.
Please email Cameron.moore@equinox.com to apply.